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Adrenal Fatigue: You are often tired when training? Tackling adrenal fatigue:...
“I don’t know why, but I just feel kind of tired today…” Do you find yourself saying this more often than you should? I definitely hear people complain about low energy levels too often. I, myself,...
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Water or Sports Drinks?
You know that feeling, when you get so lost in your training, you forget to drink water for hours longer than you should have? I’m talking about the point where you don’t even have saliva anymore. How...
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How to Eat Healthy on a Budget – the Freerunner Way
Article by Erica Madrid Do you REALLY want to eat better, but you think it’s just too expensive? If so, I’ve got good news for you; It IS actually possible to eat healthy without spending an arm and a...
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How Cheat Meals can Improve your Health – Have your Cake and eat it too,...
This is going to be one of those articles that’s hopefully going to make eating healthy a lot less scary. Ideally, you want to think about clean eating as a lifestyle choice, not just a diet. But that...
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More Traveling and Better Eating Makes for a Happy Soul
If there’s one thing freerunners have in common, it’s their love for travel. Our love for exploring our environment extends far beyond our home town walls. Playing on new structures and meeting new...
View ArticleHaving trouble sleeping in?
You wanna know what’s worse than having to wake up early? Waking up early when you don’t have to, still tired, but unable to fall back asleep. If any of you have experienced this, then you know, the...
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